Laras 30 day challenge

Tuesday, February 21, 2006

Day 1

After consulting the calendar I realized this will be a 40 days challenge! I also just thought about the fact that we are taking the Harley with us to Florida- I surely want to look good...I've got a pair of jeans and two shirts I want to be sure to wear!!

Starting weight: 139lbs

Calories will be estimated from the information on the packaging and www.nutritionaldata.com

Exercise - Cardio
Treadmill - 15 minutes, 210 calories
Exercise Bike - 10 minutes, 135 calories
8 minute abs - 25 reps each exercise
Stair stepper - 5 minutes, 50 calories
Treadmill - 5 minutes, 40 calories

Food
Breakfast - 1/4 cup oatmeal (75 calories), 3/4 cup fat free milk (68 calories)
Snack - 1/2 cup cottage cheese (90 calories)
Lunch - Smart Ones - shrimp marinara (180 calories)
Snack - Orange (81 calories)
Supper - Grilled chicken (231), brussel sprouts (65 calories) & brown rice (218 calories), rum& pineapple (?)
Snack - Sugar free fudge pop (40 calories)/German chocolate cake (?)
Calorie Total: ~1048

Supplement
2 - GNC Ultra Mega Woman Multi-Vitamin
1 - GNC Glucosamine Chondriton
2 - Fahrenheit (fat burners)

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