Day 3
Well with the amount of stress I am feeling right now it's really hard to stay on any kind of fitness plan. I am doing my best and I am going to continue to try. I really got a low blow yesterday when I went to the doctors office and weighed 140lbs...I really need to be about 10lbs lighter. So I am going to do my best...
Exercise
Treadmill - 10 minutes, 150 calories
Exercise Bike - 10 minutes, 141 calories
Treadmill - 12 minutes, 135 calories
Food 1000-1200 calorie range
Breakfast - 1/4 cup oatmeal (75 calories), 3/4 cup fat free milk (68 calories)
Snack - 1/2 cup low fat cottage cheese (90 calories)
Lunch - Smart Ones - Sweet&Sour Chicken (140 calories)
Snack - Red Apple (65 calories)
Supper - Pizza (?)
Snack - Rum & pineapple (?)
Total: (?)
Supplement
2-Ultra Mega Woman Mutli Vitamin
1 - Glucosamine Chondriton
Exercise
Treadmill - 10 minutes, 150 calories
Exercise Bike - 10 minutes, 141 calories
Treadmill - 12 minutes, 135 calories
Food 1000-1200 calorie range
Breakfast - 1/4 cup oatmeal (75 calories), 3/4 cup fat free milk (68 calories)
Snack - 1/2 cup low fat cottage cheese (90 calories)
Lunch - Smart Ones - Sweet&Sour Chicken (140 calories)
Snack - Red Apple (65 calories)
Supper - Pizza (?)
Snack - Rum & pineapple (?)
Total: (?)
Supplement
2-Ultra Mega Woman Mutli Vitamin
1 - Glucosamine Chondriton
posted by Lara @ 5:09 AM
1 Comments:
At 5:23 AM,
Rin said…
Hey, good luck on the challenge. I wouldn`t worry about the exact weight too much though. Just keep going. Even if you slip a little, just keep at it. I change my weight by a pound or two throughout the day. Or maybe it`s my imagination.
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