Day 6
I am trying really hard - I've got just a couple of days before the Arnold Expo and though I will not look as good as I was hoping I can at least try to fit back into my regular jeans!!
Exercise
Treadmill - 20 minutes, 290 calories
Exercise Bike - 10 minutes, 140 calories
8 minute abs - 25 reps each exercise
Food
Breakfast - 2 egg whites, green onion, ham & Franks Red Hot, 2 whole wheat toast (1 with honey)
Snack - none
Lunch - Pizza
Snack - Go Lean
Supper - 1/2 cup of potato soup
Snack - Go Lean
Supplements
2 - Ultra Mega Woman Multi-Vitamin
1 - GNC Glucosamine Chondriton
Ok so the pizza wasn't the best option to really kick this off but it was in the house...I think we finally have all the crap removed from the house! Thank goodness!
Exercise
Treadmill - 20 minutes, 290 calories
Exercise Bike - 10 minutes, 140 calories
8 minute abs - 25 reps each exercise
Food
Breakfast - 2 egg whites, green onion, ham & Franks Red Hot, 2 whole wheat toast (1 with honey)
Snack - none
Lunch - Pizza
Snack - Go Lean
Supper - 1/2 cup of potato soup
Snack - Go Lean
Supplements
2 - Ultra Mega Woman Multi-Vitamin
1 - GNC Glucosamine Chondriton
Ok so the pizza wasn't the best option to really kick this off but it was in the house...I think we finally have all the crap removed from the house! Thank goodness!
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