Day 7

4 days until the Arnold - I've already seen a little improvement by drinking lots of water yesterday and cutting back calories...I'm going to keep going...need to fit into those jeans!

Exercise
Treadmill - 13 minutes, 177 calories
Ball Crunches - 1 set of 20
Walking Lunges - 24x20, 24x24, 24x30, 24x40, 24x24
Squats - 12x24, 10x30, 8x40, 6x50, 12x30, 12x30
Leg curls - 12x25, 10x30, 8x35, 6x40, 12x30
Calf raises - 5 sets of 20
8 minute abs - 25 reps each exercise

Food
Breakfast - 1/4 cup oatmeal (75), 3/4 cup milk (68)
Snack - 1/2 cup cottage cheese (90)
Lunch - 1 cup Progresso chicken noodle soup (100)
Snack - 2 egg whites (252)
Supper - Chicken (231) fajitas
Snack - sugar free fudge pop (40)
Total - 856

Supplement
2 - GNC Ultra Mega Woman Multi-Vitamin
1 - GNC Glucosamine Chondriton