Day 8

Cardio Day!! 3 days until the Arnold! I really workout hard yesterday and I can feel it today. My body is responding though...like Dan says the body remembers. I really want to keep this up until after Bike Week - I want to look GOOD!

Exercise
Treadmill - 12 minutes, 170 calories
Exercise Bike - 10 minutes, 140 calories
Treadmill - 12 minutes, 100 calories
8 minute abs - 25 reps each exercise

Food
Breakfast - 1/4 cup oatmeal (75), 3/4 milk (68)
Snack - Orange (81)
Lunch - 1 cup Progresso chicken noodle soup (100)
Snack - 1/2 cup cottage cheese (90)
Supper - grilled chicken & peppers (231)
Snack - sugar free fudge pop (40)
Total: 685

Supplement
2 - GNC Ultra Mega Woman Multi-vitamin
1 - GNC Glucosamine Chondriton